Saturday, March 10, 2012

Fried Eggplant

Trying to eat more veggies. I experimented with the eggplant and it turned out good. Even my 5 year old little girl likes it. Hope you enjoy it!!

Ingredients:

  • medium eggplant (smooth and as little wrinkles as possible)
  • 2 cups of flour
  • 3 large eggs
  • garlic powder
  • parsley flakes
  • onion salt
  • all spice
  • canola oil

Directions:

Take a large skillet and put a good amount of canola oil in it (use you own discretion on amount). Turn stove top on and let it heat for a few.
Place 2 cups of flour in a mixing bowl. Mix in a dash of garlic powder, parsley flakes, onion salt, and all spice. Set flour mix aside.
Beat 3 large eggs in bowl and set aside
Wash eggplant in water. Cut off both ends. Slice eggplant into circles.
Place circles into egg and then thoroughly coat in flour.
Place breaded circles into the hot skillet. Flip the circles with in a few seconds of placement. Flip again.
Remove eggplant circles, place on a plate, and enjoy.

Serving Size: two 3 inch diameter eggplant circles.
Weight Watchers Points + : 3 points  (points calculated from WW's Complete Food Companion)

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