Fit Momma: Sweat Pink Ambassador

Fit Momma: Sweat Pink Ambassador: For those who want to know what a Sweat Pink Ambassador is: Do you have a passion for inspiring others on their journeys to health? Do you...

Sweat Pink Ambassador

For those who want to know what a Sweat Pink Ambassador is:

Do you have a passion for inspiring others on their journeys to health? Do you believe that strong is the new skinny, pink is the new black, and that a positive attitude and whole...

foods are a healthier route to happiness than self-loathing and 100-calorie snack packs?


If you answered yes to all the questions above, you are an ideal candidate for becoming a Sweat Pink™ Ambassador!

Who are Sweat Pink™ ambassadors?

Enthusiastic health nuts who love sweating and eating well, but can also appreciate the finer things in life (chocolate, cheese, wine…)
Natural leaders. They motivate those around them to achieve their best, and set an example of healthy, positive living. They set up running clubs for their friends, and organize gym dates early in the morning or after work. They get their co-workers to try yoga, and to order fruit instead of donuts for meetings.
Passionate. Whether they go gaga for green smoothies or tear up the floor every day at Zumba, there’s something about living well that really gets them going, and their enthusiasm is infectious.
Curious. Always looking out for the latest fitness or foodie craze, eager to learn, connect, share, and discover.

Why become a Sweat Pink™ ambassador?

Inspire others. You can make huge changes in people’s lives by being their champion, encouraging them to get off the couch and chase their goals.
Get connected. As an ambassador, you’ll gain a whole network of motivating, inspiring, well-connected people like yourself.
Gain exposure. Whether you’re working on your own blog, developing a personal brand, or just trying to raise awareness in your family / workplace / community about healthy living, you’ll gain visibility and a whole new audience of like-minded people.
Free stuff! Ambassadors get all sorts of pink swag for themselves and to share with their communities.
Go to www.fitapproach.com to apply!

Fit Momma: My Journey Back to ME

Fit Momma: My Journey Back to ME: Before    After As a mother of 2 children one of which has autism, I never focused on myself. I mean never. Until this past Febuary ...

My Journey Back to ME

Before

   After

As a mother of 2 children one of which has autism, I never focused on myself. I mean never. Until this past Febuary I had not been to a doctor in nearly 10 years. I avoided doctors like the plague. Reason being I knew I was obease and so far from healthy it wasn't funny. In January and Febuary my health started to take a nose dive. I started having issues with my blood pressure. I started having dizzy spells, to the point I nearly fainted in Target with my children in tow. I realized I need to get my butt into the doctor. I needed to have tests run so I could see how bad things were. I needed to start putting some of my needs first so I could be around to take care of my children.
In late Febuary 2012, I finally went to the doctor. Reality hit me in the face when I got on the scale. I weighed a little over 260 lbs. The doctor ran a bunch of tests that concluded I was borderline diabetic and very close to being put on blood pressure medication. Right then and there I decided this is ENOUGH. I am taking my life back and I am getting healthy. I joined the Y and adopted a heathy diet. I started to workout 5 to 6 days a week.

Fast forward a bit to April 2012. In April I fell in love with running. I started to do 5k's like crazy. My total is 10 at this point. Through my races I met some people and joined a running club. This September I ran and completed my first half-marathon that is 13.1 miles.
I went from 260+ lbs and because of my new healthy lifestyle I have lost a little over 50 lbs. I am close to breaking my under 200 lbs milestone. I love the way I feel. The thing I enjoy the most about my new life is that I get to share it. I love speaking to people about how I got to where I am now. I have started a blog about my journey @http://fitmomma78.blogspot.com/. My baby though is my facebook page @http://www.facebook.com/home.php#!/fitmomma2.
 #SweatPink

Fit Momma: New Name and Re-launch

Fit Momma: New Name and Re-launch: I started this blog almost a year ago when I first started my journey back to health. Welcome to Fit Momma. Feel free to explore my old post...

Fit Momma: Whats on My Ipod

Fit Momma: Whats on My Ipod: I LOVE music. I need to have my Ipod with my when I workout and run. My music gives me that extra push to make it through. You will notice I...

Whats on My Ipod

I LOVE music. I need to have my Ipod with my when I workout and run. My music gives me that extra push to make it through. You will notice I have a pretty diverse taste in music. Here is what is on my Ipod.

1. Adele - ROLLING IN THE DEEP
2. Aerosmith- DUDE (LOOKS LIKE A LADY)
3. Beyonce- SINGLE LADIES (PUT A RING ON IT)
4. Beyonce- RUN THE WORLD (GIRLS)
5. Black Eyed Peas- I GOT A FEELING
6. Britney Spears- STRONGER
7. Britney Spears- MY PROGATIVE
8. Carley Rae Jepsen- CALL ME MAYBE
9. Christina Aguilera- FIGHTER
10. Gym Class Heros- THE FIGHTER
11. Jason Mraz- I WON'T GIVE UP
12. Jessica Simpson- THESE BOOTS ARE MADE FOR WALKIN
13. Justin Timberlake- SEXYBACK
14. Katy Perry (featuring Snoop Dog)-  CALIFORNIA GURLS
15. Kelly Clarkson- STRONGER (WHAT DOESN'T KILL YOU)
16. Kelly Clarkson- WALK AWAY
17. Kelly Clarkson- THE SUN WILL RISE
18. Miley Cyrus- LIBERTY WALK
19. Miley Cyrus- THE CLIMB
20. P!nk- RESPECT
21. Point of Grace- LOVE AND LAUNDRY
22. Point of Grace- THE GREATEST SHOW ON EARTH
23. Steven Curtis Chapman- DO EVERYTHING
24. Taylor Swift- WE ARE NEVER EVER GETTING BACK TOGETHER
25. 33 Miles- GONE
26. 33 Miles- JESUS CALLING

New Name and Re-launch

I started this blog almost a year ago when I first started my journey back to health. Welcome to Fit Momma. Feel free to explore my old posts. I will be adding new ones very soon. Thank you and Welcome.

Taking Back Mommy: Setting Goals

Taking Back Mommy: Setting Goals: When I started this journey I had a goal in mind and that was to lose weight. I am doing that I have lost a little over 22 pounds. I am exci...

Setting Goals

When I started this journey I had a goal in mind and that was to lose weight. I am doing that I have lost a little over 22 pounds. I am excited to be taking some of this fat off. I also want something to shoot for, so I have decided to do three 5K's this spring and summer. I am doing the Young Life 5k on April 28th, the 5K for the Autism Society of Michigan, and C.H.U.M's (the place Major has his horse therapy at) 5K in June. I am also taking a big leap and will start training next week for my first ever half marathon in September.

Taking Back Mommy: Winning at Losing

Taking Back Mommy: Winning at Losing: Today was weigh in day for me. After walking up to the first 2 of 3 scales and the computer crashing, I was feeling like this weigh in might...

Winning at Losing

Today was weigh in day for me. After walking up to the first 2 of 3 scales and the computer crashing, I was feeling like this weigh in might not be a good one. I was wrong. I had my best weigh in since starting a month ago. I am down 4.8 pounds this week. Total weight loss for the 4 weeks is 9.2 pounds. I am proud of myself for sticking with it. Thank You God for giving me the drive and determination to keep going on the hard days.

Taking Back Mommy: My Wake Up Call

Taking Back Mommy: My Wake Up Call: My wake up call happened about a month a go.  I had been having dizzy spells that I thought were blood pressure related. I decided it was ti...

My Wake Up Call

My wake up call happened about a month a go.  I had been having dizzy spells that I thought were blood pressure related. I decided it was time to see a doctor, it had been nearly 10 years since I really saw a GP.  First he told me I was seriously over weight (which I knew but was in denial). He then ran a lot of blood work and told me I was pre-diabetic. The doctor said I need to drastically cut down on my pop intake or give it up entirely. It has been a month with out pop and I am pretty darn proud of my self. I am also working out an average of 5 to 6 days a week at the Y. I am also eating a better diet with lots of veggies (yes I said veggies). I am cooking things like eggplant and asparagus and actually liking them. I have come to a realization that I need to get healthy. I believe not taking care of my health is a dis-service to my family. With God's grace and help I will become a better me.

Taking Back Mommy: Roasted Asparagus

Taking Back Mommy: Roasted Asparagus: ** I found this recipe at Food.com . Food.com is a great website for recipes. They list the nutrition facts at the end of each recipe, so an...

Roasted Asparagus

**I found this recipe at Food.com. Food.com is a great website for recipes. They list the nutrition facts at the end of each recipe, so any people using Weight Watchers can easily figure out your points plus.**

Roasted Asparagus

Ingredients:

• 1 lb asparagus
• 1 1/2 tablespoons olive oil
• 1/4 teaspoon table salt

Directions:

• Preheat oven to 425 *f
• Cut off the bottom (woody part) of the asparagus spears and discard
• Place on foil-covered baking sheet and drizzle with oil
• Sprinkle with salt
• Roll asparagus around, so they are evenly covered with oil/salt
• Roast for 10-15 mins., depending on the thickness of the stalks and how tender you like them
• They should be tender when pierced with the tip of a knife
• Tips of the asparagus will get very brown but watch them so they do not burn

**Weight Watchers Points + 2 per serving

Taking Back Mommy: Fried Eggplant

Taking Back Mommy: Fried Eggplant: Trying to eat more veggies. I experimented with the eggplant and it turned out good. Even my 5 year old little girl likes it. Hope you enjoy...

Fried Eggplant

Trying to eat more veggies. I experimented with the eggplant and it turned out good. Even my 5 year old little girl likes it. Hope you enjoy it!!

Ingredients:

• medium eggplant (smooth and as little wrinkles as possible)
• 2 cups of flour
• 3 large eggs
• garlic powder
• parsley flakes
• onion salt
• all spice
• canola oil

Directions:

Take a large skillet and put a good amount of canola oil in it (use you own discretion on amount). Turn stove top on and let it heat for a few.
Place 2 cups of flour in a mixing bowl. Mix in a dash of garlic powder, parsley flakes, onion salt, and all spice. Set flour mix aside.
Beat 3 large eggs in bowl and set aside
Wash eggplant in water. Cut off both ends. Slice eggplant into circles.
Place circles into egg and then thoroughly coat in flour.
Place breaded circles into the hot skillet. Flip the circles with in a few seconds of placement. Flip again.
Remove eggplant circles, place on a plate, and enjoy.

Serving Size: two 3 inch diameter eggplant circles.
Weight Watchers Points + : 3 points  (points calculated from WW's Complete Food Companion)

Taking Back Mommy: Chicken Enchilada (Tamale) Bake

Taking Back Mommy: Chicken Enchilada (Tamale) Bake: Sharing a favorite recipe I recently found. I take no credit for coming up with this recipe. It is delicious!! **I found this recipe and s...

Chicken Enchilada (Tamale) Bake

Sharing a favorite recipe I recently found. I take no credit for coming up with this recipe. It is delicious!!

**I found this recipe and slightly adjusted it from www.emilybites.com . I totally recommend this website for lots of good and healthy recipes. **

Chicken Enchilada (Tamale) Bake:

Ingredients:

• 1/4 cup of shredded reduced fat Mexican cheese blend
• 3/4 cup of shredded reduced fat Mexican cheese blend
• 1/3 cup of skim milk
• 1 large egg, beaten lightly
• 1 teaspoon ground cumin
• 1/8 teaspoon ground cayenne pepper
• 1 (14.75 oz) can of cream of corn
• 1 (8.5 oz) box of corn muffin mix
• 1 (10oz) can enchilada sauce
• 2 cups of cooked shredded chicken breast

Directions:

• Preheat oven to 400 degrees. Lightly coat 9x13 baking dish with cooking spray and place aside.
• In a large mixing bowl, mix together 1/4 cup of the Mexican cheese, milk, egg, cumin, pepper, corn, and corn muffin mix until combined.
• Pour mixture into already greased baking dish and bake for 15 to 20 minutes until it is set or an inserted toothpick comes out clean.
• Take a fork and poke holes all over the corn cake.
• Pour the enchilada sauce all over the surface of the cake. Spread it with a spatula if necessary.
• Place the shredded chicken evenly across the top of the cake.
• Sprinkle the remaining 3/4 cup of shredded Mexican blend cheese across the chicken.
• Place the dish back in the oven and bake for another 15 minutes. Let it cool for about 5 minutes.

Yields 8 servings.
Weight Watchers Points + : 7 per serving (points calculated from WW's Complete Food Companion)

Taking Back Mommy: Dear Special Needs Parent

Taking Back Mommy: Dear Special Needs Parent: **borrowed from my other blog Fighting for Major ** Dear Special Needs Parent, I believe being a parent to a child with special needs is...

Dear Special Needs Parent

**borrowed from my other blog Fighting for Major **

Dear Special Needs Parent,

I believe being a parent to a child with special needs is the hardest job on the planet. We usually put our needs and wants on the back burner in order to help our children succeed in life. I am writing you today to provide a wake up call. Take some time for yourself. Stress for a special needs parent is often unimaginable, take time to try to de-stress. Most important thing, take care of yourself health wise. See a doctor on a regular basis. As our job is the hardest on the planet, it is also (in my opinion) the most important. We need to do everything in our power to take care of ourselves so we can be around as long as God sees fit.

God Bless,
Lee

Taking Back Mommy: Welcome Message

Taking Back Mommy: Welcome Message: I'm a stay at home mommy of 2 beautiful special needs children. The past nine plus years I have not taken care of my self, but recently I ha...

Welcome Message

I'm a stay at home mommy of 2 beautiful special needs children. The past nine plus years I have not taken care of my self, but recently I have had a wake up call. I still am focusing an exhausting amount of time and energy on my children. That said, I am Taking Back Mommy (or at least some of me). I am getting fit and healthy. With God's help I will come through this all a better person. This blog is dedicated to my journey.


I can do all things through Christ which strengtheneth me. Philipians 4:13 (NASB)